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Positive Energy

  To have the most positive energy we must try to start living in the now. Increase your vitality and happiness.
Notice the hidden energy crisis. There is an epidemic of exhaustion going around. People don't know what to do. The book by Judith Orloff shows you that you don't have to fell that way there are strategies to help turn you around. The key is "balance" also business and most importantly centering yourself so that your not exhausted all of the time.

 

Sources of negative energy comes from the news the media state of affairs and politics, negative sources from our minds.

If you are exhausted you will need to get more positive energy in your life.
Negative energy is causing you to be tired all of the time. You will need to learn  to tune out the negative energies in your life.
Replace the negative thoughts with positive thoughts and energies.

"Tune in now"
Tune in to the now be in the moment and sense out those people with positive energy and positive vibes.
"Stop and smell the roses"
Get out of the head and come into the body.
In order to do these things you must "observe masters of the moment"
Such as babies or children playing. "Those who are in the now".

Recapture the innocence and recapture the energy that we lost as children.
"Follow your breath"
"Check your pulse"
"Adopt a Mantra"
"Let it be"

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